Good Night by Julia Blohberger & Roos Neeter

Author:Julia Blohberger & Roos Neeter [Blohberger, Julia & Neeter, Roos]
Language: eng
Format: epub
Publisher: Quirk Books
Published: 2023-03-21T00:00:00+00:00

Now, let’s incorporate these movements into your breathing cycle:

1 Slide your hands to your lower belly again and exhale fully. Inhale until you feel like your lungs are one-third full and hold that breath. Slide your hands to the side of your ribs and inhale until your lungs are two-thirds full and hold it. Slide your hands up to your chest and inhale the last third, ensuring your lungs are completely full, and hold it in.

2 Now exhale and slide your hands back down to the lower belly.

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